The 30 Day Parent Plan

Movement Made Simple for Busy Parents

Get your unique 30-day bodyweight workout plan in minutes. No equipment needed, just you and your realistic commitment to incorporating movement.

What You'll Get:

  • ✓Unique 30-day bodyweight workout plan
  • ✓Progressive training from walking to 3-mile running
  • ✓Personalized shoe recommendations to prevent injury
  • ✓Mix of strength and cardio exercises
  • ✓Completely free - no payment required

The 30 Day Parent Plan was designed and created by Philadelphia native, Victoria Kent.